Reviews and Guides on Yoga and Meditation, Pune

A graphic designer by profession Daphnee dabbled into yoga in Canada. A practitioner since several years now, she has taught yogasana in places ranging from yoga studios to gyms, apart from corporate and private classes in Canada. Since December 2005...

Vipassana is one of the ancient meditation techniques rediscovered and adopted by Gautam Buddha. A process of self observation and self effort, it aims to help you attain total liberation and self enlightenment. It aspires to help you eliminate the three causes of unhappiness...

Seema Bhruguwar or Seema Tai (elder sister) as she is fondly called, is a 69-year-old woman. You may find her working out in the Deccan Gymkhana Club in happy company. It was different, though, two years back when she had pounding headaches...

The beginner’s training program is a seven-day workshop of two hours each day. The module consists of different elements. The first one is called the mantra sadhana that helps in the liberation of mind. Mantras are supposed to be chanted to yield positive effects. The vibratory effects...

Sahaja yoga means spontaneously bonding with your self. It is all about self realization. According to this practice one must accept Mataji as the incarnation of Goddess or Adishakti with whose help we can attain uplifting of the kundalini (spiritual energy). This energy is...

The beautiful lawns, bubbling fountains and lotus ponds with the temple amidst the garden provide an overwhelming experience. In the mornings and evenings the gardens teem with the elderly strolling around or just meditating in the ornately decorated temple...

Called the infant program, it is something that can be done pre or post natal. It comprises consultation, right diet, meditation and simple asanas like Vajrasan, Butterfly asana and mild pranayama...

Spread across 40 acres, Osho International has beautiful landscaping. Abundant foliage, Buddha statues, marble pathways, black pyramid structures, waterfalls, fountains...

The walls of the building are surrounded with white sculptures of BKS Iyenger in different postures and the lack of flexibility in our bodies starts to twitch. MetroMela was astonished to see the number of foreigners practicing yoga

One of the popular courses here includes Sahaj Samadhi Meditation that helps the mind to regain its composure through an effortless meditation technique. Apart from that, the foundation also holds special courses for the corporate world...